These Endura women's mitts are perfect for road cycling. To use, simply put your hands in the mitts and adjust the Velcro cuff to get a secure fit. The Terry sweat wipe on the thumb can be used to wipe away sweat during your ride. When it's time to take them off, use the finger pullers for an easy removal. As for maintenance, you can hand wash them in cold water with a mild detergent. Let them air dry and avoid using a dryer as high heat can damage the materials. Keep them in a cool, dry place when not in use.