Using these pedals is easy. Just attach them to your bike as you would with normal pedals. When riding, the replaceable grip pins will keep your feet firmly in place, especially on rough terrain. Make sure to check the tightness of the pedals regularly to avoid any safety issues. If you notice the grip pins are worn out, simply replace them to maintain good grip. To keep your pedals in top shape, clean them after each ride with a mild soap and water. Avoid using harsh chemicals as they may damage the aluminium body and the CrMo spindle. Store the pedals in a dry place to prevent rust and corrosion.