Using the CoolRide MTB Pedal is easy. Just step on the big platform and start pedaling. The spikes and large surface will keep your feet firmly in place. When riding, make sure your shoes are clean and dry for the best grip. As for maintenance, periodically check the double - sealed bearings. If they seem rough or make noise, it might be time to get them serviced. Also, keep the aluminium body clean to prevent corrosion. Avoid using abrasive cleaners that could damage the frame. Store the pedals in a dry place when not in use to prolong their lifespan.